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Walking Away Period Pain: The Unknown Benefits of Walking for a Happier Period
Authors: Parthika Patel, SPT3 and Jennifer Penn, PT, DPT, Cert.MDT When it comes to managing menstrual symptoms, many women reach for...
Jennifer Penn, DPT
Jul 22, 20235 min read
The Big Mistake In Foam Rolling Your IT Band and How It Could Be Making Your Pain Worse.
Are you suffering from knee pain? Does your pain get worse with walking or sitting for long periods, or simply just going up and down the...
Jennifer Penn, DPT
Mar 1, 20226 min read
Expect the Unexpected: Five Things Moms Should Know About Their Postpartum Bodies.
I have been working with a first time mom throughout her pregnancy. As she is approaching her due date, she came with a list of...
Jennifer Penn, DPT
Sep 19, 20214 min read
6 Exercises for the First 6 Weeks Postpartum
The early #postpartum period is extremely difficult. Caring for a newborn full time while you are in the early healing stages from just...
Jennifer Penn, DPT
Aug 13, 20211 min read
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